What else should I know about hypnosis?

1.   Light, medium, or deep - every level can and does work! It is not true that you must be DEEP for hypnosis to work. Many people experience light levels, especially at first.

2.   Intelligent, strong-willed people make great subjects. That is, as long as their strong will is aimed at reaching their goals, and not at proving that they can’t change!

3.   You remain in control at all times. The hypnotist is a guide or coach. You won’t go against your deeply held beliefs, morals, or desires.

4.   You can’t get “stuck” in hypnosis just like you can’t get “stuck” in sleep. You’ll just wake up, feeling rested.

5.   You may remember a great deal of your session. If very deep (Delta) you may not consciously remember much. If you remain in lighter levels, your mind may wander,  and you may quit paying attention. But either way, your sub-conscious heard every word.

6.   You can easily move or open your eyes while hypnotized. In fact, that is just fine. Do what you need to do to get comfortable - then you’ll relax even more.