How quickly does it work?

1.   Hypnotic suggestions often begin immediately to have the desired effects. Multiple exposures to the suggestions are usually required for lasting change. We have been running our old, ineffective internal programs for years. Completely replacing them with new, effective ones can sometimes take a little time.

2.   When you are using a self-hypnosis CD, listen to it at least twice a day for at least 21 days. The subconscious mind absorbs best that to which it is exposed repeatedly. In this case, more is better! You will find that the more you experience hypnosis, the more quickly and deeply you relax. Generally speaking, hypnosis is a very rapid way to affect change in your life.